Split Pea Stew

Split Pea Stew

 Split pea stew – Serves 41 ½ cups split peas (washed and strained)2 tablespoons ghee (clarified butter)2 cloves garlic, crushed (optional, but reduce for Pitta Dosha)2 stalks celery, chopped2 cups carrots, sliced1 large sweet onion, chopped½ teaspoon kosher or sea...
Soothing Dahl

Soothing Dahl

Soothing Dahl (6 servings) 3 cups chana dhal  or yellow split peas  (rinsed well) 4 cups pure water 1½ tablespoons ghee 1 tablespoon fresh ginger root (grated) 2 cloves garlic (minced) 1½  teaspoon ground coriander seeds ¾ teaspoon fresh ground black pepper 1½...
Breakfast Rice

Breakfast Rice

Breakfast Rice (4 servings) 1 cup washed organic short grain brown rice 1 ¼ cups milk (2% or whole) 1 ¼ cups filtered water ½ teaspoon kosher or sea salt 1 ½ tablespoon maple syrup (grade b) OR organic coconut sugar 1 ½ teaspoon cinnamon (freshly ground is...