Dear << Test First Name >>,
Welcome!

Insight
Celiac disease is a very serious disorder in which the body can’t tolerate gluten, which is in wheat and other grains. About 1% of the U.S. population has this disorder. There is another condition called non-celiac gluten sensitivity. The symptoms of this condition include bloating, excess gas, and fatigue. It is estimated that about 6% of the U.S. population has this disorder. The best cure for both of these is to completely stop eating products that contain gluten. The Gallup Poll estimates that one in five Americans is experimenting with gluten-free products while the number of people who avoid wheat and other grains containing gluten is continually rising.

Wheat has been a part of Ayurveda and many other traditional systems of medicine for hundreds, if not thousands of years, so it is not clear why gluten has recently become such a problem. Is it due to pesticides or the way wheat is treated? Is it because of an imbalanced microbiome? We simply don’t know the answers to any of these questions. If you are having problems, we recommend that you talk to a qualified integrative doctor or a gut expert, get tested, experiment, and biohack to find out what works best for your physiology.

Quote
Chinese proverb—
He that takes medicine and neglects diet, wastes the skills of the physician.

Biohack
For several weeks try to stop eating grains and any other foods containing gluten. Do this for several weeks. Then begin to slowly eating foods with gluten and notice how you feel. We go into detail about this in the Rest and Repair Diet.

Check It Out:
New Audible version of The Rest and Repair Diet
Website at biohacklongevity.com.
Article: Improving the Gut Microbiome

Resource material:

• Gut Crisis: How Diet, Probiotics, and Friendly Bacteria Help You Lose Weight and Heal Your Body and Mind by Robert Keith Wallace, PhD, and Samantha Wallace, Dharma Publications, 2017
• The Rest And Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight by Robert Keith Wallace, PhD, Samantha Wallace, Andrew Stenberg, MA, Jim Davis, DO, and Alexis Farley, Dharma Publications, 2019
• Self Empower: Using Self Coaching, Neuroadaptability, and Ayurveda by Robert Keith Wallace, PhD, Samantha Wallace, Ted Wallace, MS

Wishing you great good health and happiness,
Dr Robert Keith Wallace and Biohack Longevity, Doc Gut, Dosha Guru, and Dharma Parenting Teams